A free sample of what the fitness and yoga studios have to offer. Wear sneakers and loose fit clothing, bring water, towel and mat.
In case of rain, class may be cancelled. Call fitness studio to confirm.
HudsonSport & Spine will offer complimentary chair massage following the class
on May 13, 20; June 3, 10, 17, 24; July 8, 15, 22, 29; Aug. 5, 12, 19, 26; Sept. 9, 16, 23
A free sample of what the fitness and yoga studios have to offer. Wear sneakers and loose fit clothing, bring water, towel and mat.
In case of rain, class may be cancelled. Call fitness studio to confirm.
HudsonSport & Spine will offer complimentary chair massage following the class
on May 13, 20; June 3, 10, 17, 24; July 8, 15, 22, 29; Aug. 5, 12, 19, 26; Sept. 9, 16, 23
Expanded outdoor Fitness in Southwest Park
Tuesdays and Wednesdays, 6pm to 7pm
Sept. 10 - Urban Soul: Urban Warriors is a Strong Flow class. If rain, class held in the studio at 7:30pm. (100 Hudson St., 4th Fl., Enter on 1st St.) For info call 201-683-4002
Sept. 17 - CKO Kickboxing: Fitness Kickboxing Class designed to exercise most major muscle systems - in an atmosphere that is welcoming & supportive.
If rain, class held 6:30 to 7:30pm indoors at 900 Madison St., Suite 2. For info: 201 963 7774
Sept. 18 - Joy Is My Armor: Ashtanga Yoga class. Modified half primary series for all levels. If rain, class will be cancelled. For info: 917.587.7307
Sept. 24 - Club Pilates Hoboken: Pilates Mat Class. All Levels. Bring your own mat. If rain call (201) 839-6648
Sept. 25 - Crossfit Hoboken: Crossfit Hoboken Free Trial. High Intensity Interval Training. Learn how to move safe & properly while pushing your fitness threshold.
If rain, Class held indoors at 38 Jackson St. For info: 973-296-3273 or Info@crossfithoboken.com.
MONDAYS:
Fitness at Pier A Park, 7pm to 8pm at the east end of Pier A Park (1st St. & Sinatra Drive) Wear sneakers & loose-fitting clothing. Bring a mat, if needed, and water.
Sept. 9 - Max Challenge of Hoboken: The Max Challenge Experience. Dynamic group fitness classes. Fitness. Nutrition. Motivation. Results.
If rain, class will be held at 537Washington St. Call 917-675-0571 for info.
Sept. 16 - CKO Kickboxing: Fitness Kickboxing Class designed to exercise most major muscle systems - in an atmosphere that is welcoming & supportive.
If rain, class held 6:30 to 7:30pm indoors at 900 Madison St., Suite 2. For info: 201 963 7774
Sept. 23 - Max Challenge of Hoboken: The Max Challenge Experience. Dynamic group fitness classes. Fitness. Nutrition. Motivation. Results. If rain, class will be held at 537Washington St. Call 917-675-0571 for info.
TUESDAYS:
Yoga at Pier A Park, 7pm to 8pm at the east end of Pier A Park (1st St. & Sinatra Drive) Bring a mat, if needed, and water.
Sept. 10: Retro Fitness : Meditating and stretching the muscles and relaxation. If rain, class held at 130 Washington St. Call 201-687-9078.
Sept. 17: Pavana Yoga Studios: Pure Flow: An open level vinyasa class. If rain, class cancelled. Call2 01-683-6155
Sept. 24: Hudson Seed: Integrative class designed to gain strength & flexibility, with thoughtful sequence of poses. If rain, class cancelled. Call 862-371-4966.
WEDNESDAYS:
Fitness Under the Viaduct, 6:30pm to 7:30pm; (14th St. bet. Grand & Adams St.)
Sept. 11 - Hudson Yoga Project: Vinyasa Yoga: Fun, athletic &inspirational open-level class. Get lose in the rhythmic movement of your body and breath. Helps to build strength and increase flexibility. If rain, class cancelled. Call 201-850-1104.
Sept. 18 - Max Challenge of Hoboken: The Max Challenge Experience. Dynamic group fitness classes. Fitness. Nutrition. Motivation. Results.
If rain, class will be held at 537Washington St. Call 917-675-0571 for info.
Sept. 25 - Local Barre: Signature Open Barre Class: Fusion of yoga & stretching, ballet fundamentals, core conditioning for a total workout using lightly weighted yoga balls, stretching strap, ballet barre, playground ball & yoga mat. All levels. If rain, class cancelled.
THURSDAYS:
Yoga at Maxwell Place Park, Takes place 7:00pm to 8:00pm at Maxwell Place (Sinatra Dr. North bet. 11th & 12th St.)
Sept. 12 - Urban Soul: Up Yoga. Strengthen & stretch your body & open your heart & mind with others who also seek mindful living.
If rain, class held: 100 Hudson St., 4th fl. Call 917-683-3489.
Sept. 19 - Flexible Rhythm Yoga: If rain, class cancelled. Call 732-547-3040.
MONDAYS
Fitness at Pier A Park: 1st St. & Sinatra Drive
Takes place 7pm to 8pm at the east end of Pier A Park (1st St. & Sinatra Drive)
Wear sneakers & loose-fitting clothing. Bring a mat, if needed, and water.
AUGUST
5 Retro Fitness: See May 20th
12 Jane DO: See June 10th
19 UFC Gym:See June 3rd
26 Urban Soul:See July 22nd
SEPT.
9 Max Challenge See July 29th
16 CKO Kickboxing:See May 13th
23 Max Challenge:See July 29th
AUGUST
6 Pavana Yoga Studios: Pure Flow: An open level vinyasa class. If rain, class cancelled. Call201-683-6155
13 Urban Souls: See July 30th
20 Asana Soul Practice Yoga and Meditation. : Open Soul: Open level vinyasa yoga class.
If rain, class cancelled. Call201-792-5254.
27 Surya Yoga Academy: Surya Flow: Enjoy this flow of breath and movement with attention to alignment.
Variations offered for beginners and strong practitioners. Move from one pose to the next. All levels welcome.
If rain, class cancelled. Call 201-798-7498
SEPT.
10 RetroFitness: See May 14th
17 Pavana Yoga:See Aug. 6th
24 HudsonSeed: Integrative class designed to gain strength & flexibility, withthoughtful sequence of poses.
If rain, class cancelled. Call 862-371-4966.
AUGUST
7 Retro Fitness: Ifrain, class held at 130 Washington St. Call 201-687-9078
14 Powerflow Yoga: SeeJuly 24
21 Retro Fitness: SeeAug. 7
28 Flexible Rhythm Yoga: SeeJune 26
SEPT.
11 Hudson Yoga Project: SeeJune 19
18 Max Challenge: SeeMay 22
25 Local Barre: SignatureOpen Barre Class: Fusion of yoga & stretching, balletfundamentals, core conditioning for a total workout using lightly weighted yogaballs, stretching strap, ballet barre, playground ball & yoga mat. Alllevels. If rain, class cancelled.
7 Jane DO: SeeJuly 23
14 Local Barre: SeeMay 14
21 Local Barre: SeeMay 14
AUGUST
7 Asana Soul Practice: Yoga and Meditation: Call 201-792-5254.
14 FlexibleRhythm Yoga: Call 732-547-
AUGUST
1 Powerflow Yoga: If rain, class cancelled. Call 515-300-4752
8 Retro Fitness: SeeJune 13
15 Hudson Yoga Project: See May 16
22 Powerflow Yoga: SeeAug. 1
29 Surya Yoga Academy: If rain, class cancelled. Call 201-798-7498
SEPT.
12 Urban Souls: SeeMay 23
19 Flexible Rhythm Yoga: SeeJuly 18
Local Barre: Bootcamp Class: A mix of barre exercises, weight training, HIIT &core strengthening. Includes: plank runs, lunges, kicks & pulses.
Aug. 1, 8, 15, 22
Takes place 7pm to 8pm at the east end of Pier A Park (1st St. & Sinatra Drive)
Wear sneakers & loose-fitting clothing. Bring a mat, if needed, and water.
MAY
13 CKO Kickboxing Fitness kickboxing class, interspersed
with aerobic activities. If rain, class will be held at 900 Madison St. Suite2; Call 201-963-7774 for info.
20 RetroFitness Zumba: Cardio fitness, high intensity class that burns 400+ calories.
If rain, class will be held at 130 Washington St.. Call 201-687-9078 for info.
JUNE
3 UFC Gym:Fight Fit: A high intensity cardio bootcamp infused with basic boxing + kickboxing.
In case of rain, class cancelled. Call 973-632-1539 for info.
10 Jane DO: DO it All: Total body workout fuses artistry & athleticism. Strength training is coupled with high & low impact cardio elements.
In case of rain, class cancelled. Call 561-396-5338 for info.
17 AsanaSoul Practice Yoga and Meditation. Open Soul: Open level vinyasa yoga class.
In case of rain, class cancelled. Call 201-792-5254 for info.
24 Crossfit Hoboken: CrossFitClass Introduction: A classic Crossfit WOD (workout of the day)
for beginners. Includes high intensity, full body workout with functional movement.
If rain, class cancelled. Call 515-300-4752.
JULY
8 Retro Fitness: See May 13th
15 HudsonSeed:Integrative class designed to gain strength & flexibility, with thoughtful sequence of poses.
If rain, class cancelled. Call 862-371-4966.
22 Urban Soul: Up Yoga: Strengthen and stretch your body and open your heart & mind with
others who also seek mindful living. If rain, class held: 100 Hudson St., 4th fl.. Call 917-683-3489.
29 Max Challenge of Hoboken: The Max Challenge Experience:
Dynamic group fitness classes. Fitness. Nutrition. Motivation.Results.
If rain, class will be held at 537Washington St.. Call 917-675-0571 for info.
AUGUST
5 Retro Fitness: See May 20th
12 Jane DO: See June 10th
19 UFC Gym:See June 3rd
26 Urban Soul:See July 22nd
SEPT.
9 Max Challenge See July 29th
16 CKO Kickboxing:See May 13th
23 Max Challenge:See July 29th
Takes place 7pm to 8pm at the east end of Pier A Park (1st St. & Sinatra Drive)
MAY
14 Retro Fitness : Meditating and stretching the muscles and relaxation.
If rain, class held at 130 Washington St. Call 201-687-9078.
21 UFC Gym: Fight Fit: YOGA FLOW with UFC Gym. This yoga class follows a Vinyasa flow. It is a continuous flow of yoga poses that will help you deepen your breath and increase stamina. Appropriate for beginner through intermediate students. If rain, class cancelled. Call 973-632-1539.
JUNE
4 Work It Out: Tone n' Ohm with instructor Justine Lisa. If rain, class will be cancelled. Call 201-222-0802 for updates.
11 Hudson Yoga Project: Vinyasa Yoga: Fun, athletic &inspirational open-level class. Get lose in the rhythmic movement of your body and breath. Helps to build strength and increase flexibility. If rain, class cancelled. Call 201-850-1104.
18 Bri Reiner : Power Yoga: energizing, vinyasa class with attention to the breathe &proper alignment.
Will build strength & stability. If rain, class cancelled. 513-781-6622.
25 Powerflow Yoga: PowerHour Vinyasa: An express version of our signature practice. A sweaty, powerful & meditative experience.
Reconnect to the rhythm of your breath to find more steadiness and ease and quiet an overactive mind.
If rain, class cancelled. Call 515-300-4752
JULY
9 Joy is My Armor: Beginner’s Ashtanga Primary Series. Modified half primary series for all levels.
If rain, class cancelled. Call 917-587-7307
23 Hudson Yoga Project: See June 11th
30 Urban Souls: Up Yoga: Strengthen and stretch your body and open your heart & mind with
others who also seek mindful living. If rain, class held: 100 Hudson St., 4th fl.. Call 917-683-3489.
AUGUST
6 Pavana Yoga Studios: Pure Flow: An open level vinyasa class. If rain, class cancelled. Call201-683-6155
13 Urban Souls: See July 30th
20 Asana Soul Practice Yoga and Meditation. : Open Soul: Open level vinyasa yoga class.
If rain, class cancelled. Call201-792-5254.
27 Surya Yoga Academy: Surya Flow: Enjoy this flow of breath and movement with attention to alignment.
Variations offered for beginners and strong practitioners. Move from one pose to the next. All levels welcome.
If rain, class cancelled. Call 201-798-7498
SEPT.
10 RetroFitness: See May 14th
17 Pavana Yoga:See Aug. 6th
24 HudsonSeed: Integrative class designed to gain strength & flexibility, withthoughtful sequence of poses.
If rain, class cancelled. Call 862-371-4966.
MAY
15 Asana Soul Practice: If rain, class cancelled. Call 201-792-5254.
22 Max Challenge: If rain, class held at 537 Washington St.
JUNE
5 UFC Gym: If rain, class cancelled. Call 973-632-1539.
12 CKO Kickboxing: If rain, class cancelled.Call 201-963-7774
19 HudsonYoga Project: If rain, class cancelled. Call 201-850-1104.
26 Flexible Rhythm Yoga: If rain, class cancelled. Call 732-547-3040.
JULY
10 Max Challenge: SeeMay 22
17 Jane DO: If rain, class cancelled. Call 561-396-5338.
24 Powerflow Yoga: If rain, class cancelled. Call 515-300-4752
31 Hudson Yoga Project: SeeJune 19
AUGUST
7 Retro Fitness: Ifrain, class held at 130 Washington St. Call 201-687-9078
14 Powerflow Yoga: SeeJuly 24
21 Retro Fitness: SeeAug. 7
28 Flexible Rhythm Yoga: SeeJune 26
SEPT.
11 Hudson Yoga Project: SeeJune 19
18 Max Challenge: SeeMay 22
25 Local Barre: SignatureOpen Barre Class: Fusion of yoga & stretching, balletfundamentals, core conditioning for a total workout using lightly weighted yogaballs, stretching strap, ballet barre, playground ball & yoga mat. Alllevels. If rain, class cancelled.
May
15 Local Barre: OpenBarre Class: If rain, class cancelled: info@localbarre.com
22 CKO Kickboxing: If rain, class cancelled.Call 201-963-7774.
JUNE
5 Joy is My Armor: If rain, class cancelled. Call917-587-7307.
12 Jane DO: Ifrain, class cancelled. Call 561-396-5338.
19 Joy is My Armor: SeeJune 5
26 MaxChallenge of HobokenIf rain, class held at 537 Washington St. Call 917-675-0571.
JULY
10 Crossfit Hoboken: IntroClass: If rain, class cancelled. Call 515-300-4752.
17 CKO Kickboxing: See May 21
24 Jane DO: SeeJune 11
31 Joy is My Armor: See June 4
AUGUST
7 Jane DO: SeeJuly 23
14 Local Barre: SeeMay 14
21 Local Barre: SeeMay 14
MAY
22 ZenSpace: Kristen Mangione: ZenSpace Founder & Director, 201-417-8077
JUNE
5 ZenSpace: Leah Healy: Meditation Teacher
12 Vikram Purohit: Meditation teacher
19 UrbanSouls: Call 917-683-3489.
26 HudsonSeed: Call 862-371-4966.
JULY
10 UrbanSoul: Call 917-683-3489
17 ZenSpace:Leah Healy: Meditation Teacher
24 HudsonSeed: Call 862-371-4966.
31 ZenSpace: Kristen Mangione: ZenSpaceFounder & Director, 201-417-8077
AUGUST
7 Asana Soul Practice: Yoga and Meditation: Call 201-792-5254.
14 FlexibleRhythm Yoga: Call 732-547-
May
16 Aatadippa Yoga: Sukha Yoga (gentle stretch). The class is designed to work on flexibility &balance & relax the mind through pranayama (conscious breathing) &meditation.
A mix of vinyasa, hatha & iyengar. If rain, class cancelled.Call 551-482-8781.
23 Urban Souls: If rain, class held at 100 Hudson St., 4th fl. Call 917-683-3489.
30 Aatadippa Yoga: If rain, class cancelled. Call 551-482-8781.
JUNE
6 Hudson Yoga Project: SeeMay 16
13 Retro Fitness: If rain, class held at 130 Washington St. Call 201-687-9078
20 Asana Soul Practice: If rain, class cancelled. Call201-792-5254
27 HudsonSeed: If rain, class cancelled. Call 862-371-4966.
JULY
11 Urban Souls: SeeMay 23
18 Flexible Rhythm Yoga: If rain, class cancelled. Call 732-547-3040.
25 Hudson Yoga Project: SeeMay 16
AUGUST
1 Powerflow Yoga: If rain, class cancelled. Call 515-300-4752
8 Retro Fitness: SeeJune 13
15 Hudson Yoga Project: See May 16
22 Powerflow Yoga: SeeAug. 1
29 Surya Yoga Academy: If rain, class cancelled. Call 201-798-7498
SEPT.
12 Urban Souls: SeeMay 23
19 Flexible Rhythm Yoga: SeeJuly 18
Local Barre: Bootcamp Class: A mix of barre exercises, weight training, HIIT &core strengthening. Includes: plank runs, lunges, kicks & pulses.
May 16, 23; June 6, 13, 20, 27 • July 11, 18, 25; Aug. 1, 8, 15, 22