The City of Hoboken and the Hoboken Public Library have teamed up for the third annual Wellness Wednesdays series to help you meet your goals of having a healthier lifestyle in 2019.
This educational series will provide free community workshops one evening per month featuring local Hoboken practitioners discussing a variety of health and wellness issues.
Download the Wellness Wednesdays flyer
The City of Hoboken and the Hoboken Public Library have teamed up for the third annual Wellness Wednesdays series to help you meet your goals of having a healthier lifestyle in 2019.
This educational series will provide free community workshops one evening per month featuring local Hoboken practitioners discussing a variety of health and wellness issues.
Download the Wellness Wednesdays flyer
JANUARY 9 SNOW DATE: JAN 30
A New Year’s Resolution: Meditate
Leah Healey
FEBRUARY 13 SNOW DATE: FEB 27
Yoga Nidra Meditation: Deep Rest and Relaxation
Lucianna Silvestri
MARCH 13
SNOW DATE: MAR 27
Mindful Movement: Introduction to Qi Gong
Dean Graham
APRIL 10
Discovering Meditation: Doing Less to Get More
Kristen Mangione
MAY 8
Find Your “Fit” Mode with Fitness & Nutrition
Kim Sauer
JUNE 12
Unlock Your Jaw and Eyes with Feldenkrais
Suzanne Ausnit
JULY 24
Learn to Draw Zendalas: Zentangle® Mandalas
Shilpi Gupta
AUGUST 28
Stay Safe with Basic Self-Defense
Christina Ionnides
SEPTEMBER 25
6 Steps to Stress Relief + A Happier Life
Kate Lombardo
OCTOBER 23
Ayurveda + Seasonal Wellness
Lindsey Rozmes
NOVEMBER 13
Healthy Holiday Swaps Cooking Demonstration
Nathalia Ortiz
DECEMBER 11
Drawing as Meditation
Liz Ndoye
